There’s something magical about cooking in Fall, don’t you think? It’s hands-down my favourite season to be in the kitchen. I love the...

Living gluten, dairy, and egg free can feel expensive at times—especially when specialty ingredients and allergy-friendly staples seem to...

What you don’t know CAN hurt your stomach. When I first started eliminating gluten, dairy, and eggs from my diet, I thought I had a...

When I first had to give up gluten, dairy, and eggs, I thought I was saying goodbye to baking forever. No more cookies? No more birthday...

Making the switch to gluten, dairy, and egg free eating often starts with one big, overwhelming question: What on earth am I supposed to...

If you’ve ever faced the challenge of hosting guests with food allergies—or being that  guest with dietary restrictions—you know how...

I didn’t set out to write a cookbook. I set out to feel better. Like many women, I began noticing digestive issues that I couldn’t...

Thanksgiving is one of my favourite holidays—family, friends, and a table full of delicious food. But what happens when you get that...

Here are MY top tips to save money on groceries Plan Your Meals and Make a Shopping List: Before going to the store, plan your meals for...

In case we haven’t met, my name is Wendy, and I am a mother, a grandmother, and a Foodie—from way before being a Foodie was a thing!! I...